Category: Health and Fitness

Health and Fitness

Effective Ways to Reduce Blood Pressure Naturally

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Blood pressure raises with each heartbeat, and falls down when heart relaxes in between beats. While blood pressure can vary from seconds to seconds or minutes …

Health and Fitness

Importance of Vitamin C in Workout Routines

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Recent studies on Vitamin C show that apart from many health benefits it also combats fatigue and helps tired workers perform much better. Many hard hitting …

Health and Fitness

Sugar-Sweetened Beverages Lead to High Risk of Endometrial Cancer

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Artificially sweetened and aerated drinks are considered to cause a number of health diseases. These health risks may include obesity, heart diseases, and diabetes. A recent …